Nothing is more disheartening than looking in the mirror to find unsightly blemishes plaguing your skin. But don’t worry, acne is super common. In fact, acne is the most common skin condition in the U.S., affecting up to 50 million Americans each year. While acne is often blamed on genetics and hormones, these are not the only contributing factors. Acne has been rooted to excess oil production, clogged hair follicles, bacteria on the skin, and excess activity of androgens. Learning how to better care for the skin can help control acne breakouts, resulting in a clearer complexion.
1. Wash Twice a Day
Washing the face regularly helps remove excess dirt and oil. Ideally, you want to wash your face each morning and again before going to bed. Opt for a mild cleanser that won’t irritate the skin and rinse with warm water. Follow up with an oil-free moisturizer.
2. Avoid Rough Scrubbing
Don’t make the mistake of harshly scrubbing or rubbing your skin while washing. This can cause inflammation which can make breakouts worse. Instead, gently apply the cleanser with clean hands, a fresh towel, or a soft facial brush.
3. Don’t Pick or Pop Pimples
While it can be tempting, you never want to pick at your face or pop your pimples. Squeezing blemishes on your face can cause redness and inflammation. In some cases, it can lead to permanent scarring. Instead, apply a topical treatment, such as an acne cream or serum containing benzoyl peroxide or salicylic acid.
4. Maintain a Healthy Diet
Your diet plays a bigger role in the health of your skin than you realize. Certain foods high in sugar and carbohydrates, such as cakes and cookies, can increase your risk of developing acne and can make existing acne worse. Too much dairy can also contribute to breakouts.
5. Change Your Sheets
If you’re not changing your bed sheets often enough, you could be making your acne worse. Dirt and oil on your pillowcase can rub onto your skin while you sleep, causing your pores to become clogged with debris. Ideally, you want to wash your sheets at least once a week.
Interested in Skincare?
Have you ever considered turning your passion of skincare into a career? If so, the New York Institute of Beauty provides educational opportunities for individuals interested in esthetics, beauty, and makeup.
